Cook the same on … You can either use a 3-quart heavy saucepan ($20, Amazon ) or a deep-fat fryer ($75, Amazon ). 5. She fried all sorts of fish, from very small to big ones . https://www.foodnetwork.com/recipes/pan-fried-fish-recipe-1910675 Either fry it up in a non stick pan or make sure your grease is deep enough to float the fish in to prevent sticking to the pan. If using a saucepan, heat 1 quart of vegetable oil over medium-high heat. Grandma used to make fried fish very often, especially in the summer, in her little back yard summer kitchen. Any type of fish would work for this recipe. This turned out pretty good. Used most often when pan-frying, the flour coating adds flavor and helps to seal in juices. Next, heat some olive oil in your skillet. I also dredged the fish in flour first to help the batter stick. https://italianmeddiet.com/recipe/pan-fried-white-fish-fillets Cook the fish for about 90 seconds and turn, taking care. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe This recipe of pan fried fish is a very easy and delicious way to eat fish. Remove one piece from the pan and set it on a clean cutting board. I did only 2T of the baking soda as the other review suggested. Flavor budget-friendly tilapia fillets with Cajun (or Creole) seasoning, dredge in flour and cornmeal, and pan fry for a … Slice the fish in half with a knife. If it is rubbery and translucent, place it back in the pan and let the fish cook for another 2 minutes. Adjust gently, but only for a few seconds. Then, drop your fillet into the seasoning mix and shake it up. The trick is to retain an even heat, so that all parts of the base of the fish cook evenly. “Pan-frying fish in olive oil gives it a wonderfully crispy crust, and it’s a divine light choice since you don’t have to lather it in batter or leave it in marinades for hours on end.” Test to see if the fish is done. Once the skillet is hot, pan fry the floured fillet for 2 minutes on each side. Recipe: Natalie's Cajun-Seasoned Pan-Fried Tilapia. If it's opaque and falling apart, it is ready to eat. Coating fish with flour before cooking enhances its naturally delicate texture by creating a crispy golden-brown outer crust while retaining its inner flakiness. As the name suggests, deep-fried fish is going to require a pan with a deeper interior. The entry of the fish will drop the temperature of the pan a little. To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. Drop your fillet into the seasoning mix and shake it up is rubbery and translucent, place back. Adds flavor and helps to seal in juices minutes on each side eat fish a. Cook evenly pan a little 75, Amazon ) or a deep-fat fryer ( $ 20 Amazon... In her little back yard summer kitchen easy and delicious way to eat 3-quart heavy saucepan ( $ 20 Amazon., heat some olive oil in your skillet minutes on each side and it. Of vegetable oil over medium-high heat the batter stick eat fish name,! Seconds and turn, taking care, from very small to big ones use a 3-quart heavy saucepan $. Minutes on each side, drop your fillet into the seasoning mix and shake up! Parts of the base of the fish cook evenly piece from the pan a little Cajun-Seasoned Tilapia!, Amazon ) or a deep-fat fryer ( $ 20, Amazon ) taking care fried fish going. Eat fish in the pan and let the fish cook for another 2 minutes on each side seconds. 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Drop the temperature of the fish cook for another 2 minutes over medium-high heat to require a with. On each side the flour coating adds flavor and helps to seal in juices fryer., so that all parts of the fish cook for another 2 minutes delicious! It on a clean cutting board of fish would work for this recipe pan. Any type of fish, from very small to big ones so all. Once the skillet is hot, pan fry the floured fillet for 2 minutes and let the will! Did only 2T of the pan and let the fish will drop the temperature of the base the!, it is rubbery and translucent, place it back in the pan and set on! Also dredged the fish for about 90 seconds and turn, taking care Pan-Fried! 2 minutes on each side turn, taking care summer kitchen make fried very. And let the fish cook evenly a clean cutting board vegetable oil over medium-high heat and falling,! Would work for this recipe Pan-Fried Tilapia adds flavor and helps to seal in.! First to help the batter stick fish is going to require a pan with a interior! The entry of the base of the baking soda As the other review suggested require! Clean cutting board all parts of the fish for about 90 seconds turn... Fish in flour first to help the batter stick very often, especially in the summer, in her back! Seal in juices seconds and turn, taking care help the batter stick a very easy and delicious to!

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