main content. Note: This is a user-entered food item and may not be accurate. Mmmm. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot … Still, this roll wins major points for the crab and avocado. But here the additional calories come from avocado and fish. Eel and avocado roll: 372 calories, 17.5g fat, 31g carbs Tuna nigiri (2 pieces over rice) : 240 calories, 1g fat, 27g carbs Salmon sashimi (2 pieces, no rice) : 164 calories, 6g fat, 0g carbs Learn More About Calories. Live Healthy & Happy. 1. Calories In Eel Avocado Roll 372 Calories in 2 serving . Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Maybe it's because of the eels in "The Princess Bride" (how scary were those?! Dragon Roll - 454.6 cal Cucumber, avocado, eel, eel sauce Turns out eel is exactly as evil as Little Mermaid makes it look. main content. Contains: eel, crab sticks, avocado, cucumber, eel sauce OK, confession: The idea of eel totally freaks me out. Boston Roll Eel and Avocado Roll – 372 calories. Philadelphia Roll Approximate Calories: 300 Weight Watchers Points: 9 We love Philly, just not the cream cheese laden roll named after it. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. When prepared properly, sushi can offer a variety of nutrients for very few calories. Calories in Yellowtail Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Yellowtail Roll. Eel and Avocado Roll Approximate Calories: 370 Weight Watchers Points: 9 Even with avocado, eel isn’t healthy when slathered in “eel sauce,” which is actually a sugary glaze. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. Start; Food Tracker. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. Start; Food Tracker. ), but I can't get on board with it. You need to practice portion control to … Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. Calories in Eel Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Roll. Live Healthy & Happy. 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